What are the health benefits of eating Dry fruit(nuts)regularly? Dry fruit (nuts)   Dry fruit (Nuts) are very common snack foods in life. They are the best natural health food. Many  Dry fruit (Nuts)   have a charming taste and high nutritional value. Eating Dry fruit (Nuts)   properly has many health benefits. So what is the role of common nuts? ? What are the benefits of eating  Dry fruit (Nuts) ? Nuts contain a variety of  minerals,  vitamins  & are rich in unsaturated fatty acids, which are very good for brain health. And nuts also have the effects of scavenging free radicals and antioxidants, lowering cholesterol, improving eyesight, protecting the cardiovascular system, and reducing the risk of diabetes. Pine nuts Dry fruit (Nuts) Pine Nuts The fruit of longevity. The fat components of pine  Dry fruit (Nuts)  are oleic acid and linoleic acid. It can lower blood pressure, prevent arteriosclerosis, and prevent cardiovascula...