Benefits of Walnuts
 |
Benefits of Walnuts |
The protein content of walnuts is as high as 14.9g/100g, which is a rich source of plant protein. Besides, walnuts also contain a lot of unsaturated fatty acids, cellulose, vitamin B group, vitamin E, carotene and calcium, iron, zinc, selenium, magnesium, and other ingredients, which are high in nutrition and have many benefits of walnuts to the human body. Therefore, walnuts are also called longevity fruit, long live child, and so on.
1. Intelligence and brain
As far as the benefits of Walnut concerns, it has always been regarded as a good product for improving intelligence and brain, and enjoys the reputation of "puzzling fruit". Because the fat contained in walnuts contains a large amount of linoleic acid and linolenic acid, these two substances can remove the metabolic waste in the blood vessel wall, purify the blood, promote blood circulation in the brain, and thus help improve the physiological function of the brain.
 |
Benefits of Walnuts |
Besides, walnuts also contain more than a dozen important amino acids, including eight essential amino acids for the human body. These amino acids are important substances that constitute brain nerve cells and help promote brain development. In addition, walnuts contain high levels of vitamin B, lecithin, vitamin E, calcium, iron, and other components. These substances are also beneficial to brain nerve cells. Therefore, eating walnuts regularly can increase brain memory and maintain brain function.
2. Protect the cardiovascular system
In benefits of Walnuts, they contain a variety of high-quality unsaturated fatty acids, which can increase the level of high-density lipoprotein cholesterol (good cholesterol) in the human body, and at the same time reduce low-density lipoprotein cholesterol (bad cholesterol), thereby helping to maintain blood vessel function and reduce cardiovascular The risk of disease.
3. Beauty skincare
More than 80% of the fatty acids contained in walnuts are unsaturated fatty acids, and some of them are essential fatty acids. They can not only absorb water and nourish skin cells but also prevent water loss. Secondly, walnuts also contain vitamin E, vitamin A, carotene, and other fat-soluble vitamins and antioxidants, which can protect skin cells from free radical oxidation and damage. This shows that eating walnuts often can help delay aging and moisturize the skin. The American Dietetic Association recommends that women eat walnuts 2 to 3 times a week, especially middle-aged elderly and women before and after menopause. Therefore, walnuts are also known as "the king of anti-aging."
4. Moisturizing the bowel
Walnuts are rich in oils, which can lubricate the intestines and soften stools. The cellulose contained in them can also stimulate intestinal peristalsis, promote defecation, and can prevent and improve constipation caused by intestinal dryness.
5. Prevent Alzheimer's Disease
In magical benefits of walnuts, studies have shown that walnuts help block emergency signals caused by oxidative stress and have a positive impact on brain cognitive function. The alpha-linolenic acid, vitamin E, and other ingredients in walnuts can act as oxidants to eliminate free radicals. At the same time, walnuts also contain a variety of minerals and lecithin that are beneficial to brain health, which can prevent Alzheimer's disease caused by inflammation and oxidative stress. disease.
6. hair care
The vitamin E and w-3 fatty acids contained in benefits of walnuts which can reduce the damage of sunlight to hair. In addition, walnuts are also rich in copper, which can help us maintain natural and healthy hair color.
 |
Benefits of Walnuts |
Side effects of Walnuts
No matter how good food is eaten too much, it will turn from beneficial to harmful. Walnut has a high-fat content and high calories. If you eat too much at a time, it is easy to cause indigestion, and over time, it can also lead to obesity. Generally speaking, do not eat more than 5 walnuts a day to avoid excessive fat and calorie intake.
2. People with diarrhea should not eat walnuts
Walnut contains a lot of oil and has the effect of lubricating the stomach and intestines. People with diarrhea should not eat it, so as not to aggravate the symptoms of diarrhea.
3. People who get angry should not eat walnuts
Walnut is a warm food with high oil content. If you eat too much, it will cause you to get angry or nauseous. People who are getting angry are best not to eat walnuts.
4. People with poor spleen and stomach function eat less walnuts
Walnuts contain a lot of oil, which will increase the burden on the digestive system after eating. People with spleen and stomach discomfort and poor digestive system eat walnuts as little as possible.
Important Note:
Comments
Post a Comment