Onions, also known as shallots and shallots, commonly include purple skin, yellow skin, and white skin. It is a common vegetable.  Onion is tender, juicy and spicy, and has high nutritional value. It has the effects of lowering blood fat, promoting digestion, refreshing and strengthening the body, sterilizing and fighting cold, preventing cancer, expectorating and diuretic, so it is known as the "Queen of Vegetables".  Onions can be used as a side dish or a main dish. They can be fried or eaten raw.  So, is it better to eat onions raw or cooked?  What are the benefits of eating onions?  What should I pay attention to when eating onions? 　　Is it better to eat onions raw or cooked? 　　Onions are one of the favorite vegetables of Russians. Their most common way to eat them is to eat them raw. The onions are shredded and other vegetables are made into a vegetable salad, or eaten as a side dish with staple foods such as steak, or it can be sandwiched in a burge...